Nutrition - Child Development and Public Health

 



Nutrition

For as far back as I can remember I have been overweight. Therefore, teaching children about proper nutrition is important to me. I do not want children to have to experience the struggles I went through due to my own obesity. It is essential that as a caregiver I teach children how to make proper healthy eating choices and be a good example. I appreciate that at the facility I work at children that want to bring their own food must only bring food that meets the same nutritional standards of our facility. I can recall one time a parent sent their child to our facility with a giant bag of Doritos potato chips, soda and a Lunchable. We immediately contacted that parent and reminded them of our nutritional standards.

According to the journal article, Nutrition knowledge and other determinants of food intake and lifestyle habits in children and young adolescents living in a rural area of Sicily, South Italy, “Improving nutrition knowledge in children and young adolescents may translate into educating them in good dietary habits. Moreover, nutrition intervention programmes should also involve parents to improve dietary quality and nutritional habits of the entire family” (Grosso, G., Mistretta, A., Turconi, G., Cena, H., Roggi, C., & Galvano, F., 2013, pg. 1827-1836) I believe it is important to teach children about nutrition at an early age. In my own experience, the adults in my life as I was growing up were not able to teach me about nutrition. The adults in my life never had to deal with obesity. The journal article conducted research on the knowledge youth had on nutrition in correlation with sociodemographic factors. The study determined that youth of parents that had top educations and professions ate healthier than those that did not.

In my future work I will look for more ways to educate youth about healthy nutritional options. In addition, I will encourage youth and their family members to continue making healthy nutritional food choices within their homes. I am currently conducting a fitness challenge with the teens at my facility. Next month, I would like to provide them with a healthy eating challenge.

Reference

Grosso, G., Mistretta, A., Turconi, G., Cena, H., Roggi, C., & Galvano, F. (2013). Nutrition knowledge and other determinants of food intake and lifestyle habits in children and young adolescents living in a rural area of Sicily, South Italy. Public health nutrition, 16(10), 1827–1836. https://doi.org/10.1017/S1368980012003965

Comments

  1. Great post! I too have always struggled with my weight... for that matter so has my whole family! Now that I have children (a preschooler and young toddler) I am trying so hard to 1. Teach them how to eat a healthy diet and live an active life, and 2. I'm trying to show it in my day to day actions so that they grow up with this being the "norm".

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    1. I wish you the best of luck with teaching your children healthy eating habits. I believe it is essential that we lead by example.

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  2. Nutrition is so important and plays a big role in all areas of development. Growing up my mom was pretty strict about the type of foods that were in our house, and overall we at healthier than our friends. However, I never truly learned about nutrition and I have struggled with my weight my entire adult life. I have a student that is overweight and causes him difficulties with moving, however since being at school he is becoming more active and I have seen improvements in his mobility. Does your school serve the students meals/snacks or do parents have to provide them? If your school serves meals what kind do they serve? My school claims to serve "healthy" meals, but in reality I don't feel they are. Thanks for your post!

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    1. At my facility we provide breakfast, snack, lunch, snack and late snack. Parents can provide their children with food, but we are very strict on what they can provide. All the food we serve must be to USDA standards. This includes the food that parents bring into the facility. We serve all kinds of meals, but we only offer wheat based breads, nothing with a lot sugar. I believe the sugar has to be under 9 grams.

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  3. I definitely agree with children should be provided healthy meals especially in the childcare center. The center I work at has a food program that we provide nutritionist foods. However we can’t make the children eat what we serve. We currently have families that provide their child lunch from home because of preference but we do encourage healthy eating habits. I honestly think at home some parents don’t force or serve their children to certain foods because if they did, during meal times they would enjoy some of the lunches. I believe in most countries children eat healthy meals throughout the day but in America they perceive that eating junks foods in moderation is okay for children. For example, they have restaurants that serve children chicken nuggets and friends with apple slices, yogurt or extra fries at no extra cost with a toy. However, I remember going to Canada and ordering a happy meal for my son, I wanted the 4pc nuggets with apple slices and an apple juice, the lady told me it I had to pick either apple slices or fries. I found that odd because I thought all McDonald’s were the same until I realized I was in Canada. If you wanted fries they make you pay for it. Keep advocating for healthy eating and fitness for children.

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